More Isn't Always More
We often think more is always better. But it doesn’t apply here, at least not for everyone. How much sleep you require depends on your own individual needs. The quality rather than the length of your sleep is crucial. Five to nine hours a night is good if you are at full stretch all day and into the evening and feel fit. How does sleep help us fill up on new energy?
While we sleep our bodies secrete the hormone melatonin. This makes our bodies switch from day to night-time mode. Our entire body and immune system regenerate during sleep. We metabolize food and store what we’ve learnt in our brain. Our body secretes a hormone that burns fats and firms our skin. In this sense the myth about beauty sleep is right.
Allow Yourself A Little Rest in the Middle of the Day
Is it healthy to take a lunchtime nap? Yes, a short lunchtime nap is very healthy. It improves concentration and performance, allowing you to cope well with the rest of the day. Just make sure you don’t have more than 30 minutes’ rest. Any longer, and it starts to have the opposite effect. And you should avoid lunchtime naps if you are having difficulty sleeping. Otherwise allow yourself a little rest in the middle of the day as often as you can.
A good night’s sleep keeps you fresh and rejuvenated at whatever you do. The lack of it can cause irritability, headache, even anxiety and mild depression, thus causing mental health problems. Studies show that subjects who slept for four and a half hours per night reported feeling more stressed, sad, angry, and mentally exhausted.
Learn to Quiet Your Mind
Getting a good night’s sleep helps your body restore its energy for the next day. But lack of sleep can cause you to make poor eating choices and slow down your metabolism which can either cause weight gain or make it harder for you to be successful on this plan. Find out how to quiet your mind and body so you can get some quality rest to benefit your health and your diet.
- Wake Up and Meditate
- Maintain a Healthy Diet
- Work Out on a Regular Basis
- Limit Caffeinated Beverages
- Keep Your Bed a Sleep-Only Zone
- Create a Peaceful Bedroom
- Watch Nighttime Eating
- Power Down Electronics
- Calm Down Before Bed
- Don’t Hit Snooze
Diet and exercise are crucial to good health. But what people often forget is sleep. The lack of a good night’s sleep can lead to several health issues that impact your daily life and productivity.