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Getting a solid 7-8 hours of sleep every night is crucial because that’s the time for your body to rest and recharge. Heart rate, metabolism and al...
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We often think more is always better. But it doesn’t apply here, at least not for everyone. How much sleep you require depends on your own individu...
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With increased stress and anxiety along with an unmooring of our normal routines, sleep is even more essential to our health and wellbeing. However...
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Sleep may seem like a waste of time. You could instead be answering e-mail, doing the dishes, repairing the deck or decking the halls. But research...
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It can seem surprising that human beings, who can be so full of life, energy, plans and activities, can, at a certain point each day, disengage fro...
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If there is anything related to overall health and quality of life that people talk about and focus on more than food, it is sleep. Regardless of t...
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Most people enjoy a good night of sleep after a long day. Many of us also know the importance of getting enough sleep before many of life’s importa...
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Getting enough sleep, and the right type of sleep, is vital for our overall health and wellbeing. While you sleep, your body works to support healt...
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If you eat well and exercise regularly but don’t get at least seven hours of sleep every night, you may be undermining all of your other efforts. I...
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Sleep Is Essential
Sleep is essential for several reasons. It restores our energy, fights off illness and fatigue by strengthening our immune sys...
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