-
We often think more is always better. But it doesn’t apply here, at least not for everyone. How much sleep you require depends on your own individu...
-
Sleep may seem like a waste of time. You could instead be answering e-mail, doing the dishes, repairing the deck or decking the halls. But research...
-
Getting enough sleep, and the right type of sleep, is vital for our overall health and wellbeing. While you sleep, your body works to support healt...
-
If you eat well and exercise regularly but don’t get at least seven hours of sleep every night, you may be undermining all of your other efforts. I...
-
Sleep Is Essential
Sleep is essential for several reasons. It restores our energy, fights off illness and fatigue by strengthening our immune sys...
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device